Pineapple Detox Smoothie

Detox Smoothie … Why?

In January, when talking about food, nutrition, or any other topic, all conversations end in “DETOX”. Moreover, it’s the beginning of the year and we’ve also made resolutions: things we’re doing or want to do. The “detox” word is often amongst them. In my individual case, usually, it’s top 3.

I am not in favor of very restrictive regimes because they leave me in a bad mood, plus, it’s cold (in the northern hemisphere) and I really need to eat.

Pineapple Helps In Detox!

The alternative that I found is to favor foods that help the body eliminate the excesses of Christmas by their nutritional composition. One is pineapple.

I’ve always liked pineapple, even the sour ones. I just do not love peeling it. Therefore, I often end up buying the ready to eat package – peeled and without the center. Not the most sustainable, I know… Nobody is perfect!

Delicious And Nutritious Ingredients

This detox smoothie combines several fantastic ingredients for this season and for our great detox goal:

Smoothie de ananás com espinafres, baobab e spirulinaPineapple is rich in bromelain, an anti-inflammatory enzyme, and facilitator of digestion; soluble fiber normally associated with promoting healthy bowls; vitamin C, with all its antioxidant action and fantastic protection from colds; among others … It’s really a “super-food”!

Spinach is also an excellent source of antioxidant nutrients, plus a good dose of folate, a B-complex vitamin that helps protect against anemia.

Spirulina is the source of protein here, but it also has other important nutrients, such as a good dose of potassium, calcium, iron, vitamin B6, and vitamin E. It has a strong taste of sea … you should start with a small portion and increase it as you get used to.

Baobab, on the other hand, has a fresh taste and also has lots of vitamin C.

Lastly, banana is excellent for the nervous system, blood pressure, and energy!

Smoothie de ananás com espinafres, baobab e spirulina

Here’s the recipe:

Pineapple Detox Smoothie

Pineapple Detox Smoothie
 
Tempo Prep
Tempo Coz
Tempo Total
 
Autor:
Doses: 1 glass
Ingredientes
  • 2 slices of pineapple
  • half a banana
  • 1 teaspoon spirulina
  • 1 teaspoon baobab
  • 1 cup baby spinach
  • Optional: some mint leaves
  • 1 glass of coconut water, coconut milk or almond milk (always without sugar!)
Método
  1. I could just say - and it works - throw everything in the blender and blend away ... But it would feel like cheating. Well, if you have a Thermomix or a Vitamix, that's the way to go!
  2. In my case, my blender is a KitchenAid, it takes a little diplomacy to achieve a smooth smoothie.
  3. So, I first blend the chosen liquid with the spinach leaves. Then I add the superfoods and the fruit and I'll blend again. This time I start at an average speed and increase to the maximum, which results in a velvety texture and makes the bubbles that you see in the photo.

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