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Tofu and Cauliflower with Turmeric and Lemon Quinoa

Glow Chef is all about easy healthy cooking and I’ve decoded all there is to know about cooking the perfect quinoa and making the most out of tofu! Wonder how to cook perfect quinoa? You already know that Glow Chef is THE spot for easy and healthy quinoa recipes that make the most of this…

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Meal planning – a beginner’s guide

Meal planning and shopping smart on Glow Chef Radio: episode 5 is live now! The beginner’s guide to meal planning … or how to shop smart! In this episode of Glow Chef Radio, we’ll be talking about shopping in a way that enables you to eat better. And, how a bit of meal planning will be…

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The power of habits and healthy eating

This episode of Glow Chef Radio focuses on habits and their role in determining what we eat in a day.  Glow Chef Radio – Episode 3 The main takeaway for you is that you can decide how and what you eat and you can introduce new eating habits to achieve your goals. Choice vs habits…

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Healthy eating vs dieting: my truth

Healthy eating vs dieting … the eternal struggle! Glow Chef Radio – Episode Two In this episode, I explore the different seasons of my life in terms of my relationship with food, in a way that I hope will show you that you’re not alone in the confusion between these two concepts. Michael Polan says “don’t…

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Glow Chef Radio Episode 1 – A brief hello …

Welcome to Episode 1 of Glow Chef Radio! What is healthy eating? In this episode of this innovative podcast, I’ll be talking about what healthy eating is, in my point of view.  Is it a diet?  Is it about eating vegan, paleo, keto … ?  Is it about eating all these cool superfoods and supplements, adaptogens,…

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Glow Chef Radio: a podcast about food!

I’m launching a podcast about food! Glow Chef Radio Trailer Glow Chef Radio is a podcast about food: food and me, food and you.  I feel there is so much information out there, so many conflicting messages, that we are confused at best – losing touch with food and the whole purpose of eating.  Well……

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Green Glow: your everyday green smoothie

A green smoothie that tastes good and is good for you, perfect for every day … My “basic green smoothie” I don’t understand why I haven’t shared this recipe here earlier. Since the beginning of this year, this is my go-to recipe for breakfast. A fiber-rich, low sugar green smoothie, that takes me from morning…

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Avocado: seven reasons to eat it every day

Avocado – the most popular fruit of all! Before, we use to call it “avocado pear.” Now, that name instantly throws us into Space 1999, Dallas, Topo Gigio era … With all the “Low fat” fad of the 80/90’s, avocados had a loooong crossing of “diet desert.” I’m not sure when it changed, but it…

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Melon & Blueberries: The Taste of Summer in a Smoothie

Tired of the usual smoothie recipes? Summer has so many good things, and fruit is one of them! For three months, this season provides a “perfect storm” of colors and flavors, enough to soften the hardest, most stressed minds and bring them back to nature 🙂 Starting early Summer with the orange in apricots, peaches,…

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Keto Diet and ME …. an impossible relationship

What is Keto Diet? The Ketogenic (or Keto) Diet is a food regimen implying a macro-nutrient distribution that is opposed to what we’re used to thinking about when we think about balanced, healthy eating.  According to the Keto Diet, about 70% of all caloric intake should come from fat, 25% from protein and only about…

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