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The power of habits and healthy eating

This episode of Glow Chef Radio focuses on habits and their role in determining what we eat in a day.  Glow Chef Radio – Episode 3 The main takeaway for you is that you can decide how and what you eat and you can introduce new eating habits to achieve your goals. Choice vs habits…

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Healthy eating vs dieting: my truth

Healthy eating vs dieting … the eternal struggle! Glow Chef Radio – Episode Two In this episode, I explore the different seasons of my life in terms of my relationship with food, in a way that I hope will show you that you’re not alone in the confusion between these two concepts. Michael Polan says “don’t…

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Glow Chef Radio Episode 1 – A brief hello …

Welcome to Episode 1 of Glow Chef Radio! What is healthy eating? In this episode of this innovative podcast, I’ll be talking about what healthy eating is, in my point of view.  Is it a diet?  Is it about eating vegan, paleo, keto … ?  Is it about eating all these cool superfoods and supplements, adaptogens,…

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Glow Chef Radio: a podcast about food!

I’m launching a podcast about food! Glow Chef Radio Trailer Glow Chef Radio is a podcast about food: food and me, food and you.  I feel there is so much information out there, so many conflicting messages, that we are confused at best – losing touch with food and the whole purpose of eating.  Well……

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Green Glow: your everyday green smoothie

A green smoothie that tastes good and is good for you, perfect for every day … My “basic green smoothie” I don’t understand why I haven’t shared this recipe here earlier. Since the beginning of this year, this is my go-to recipe for breakfast. A fiber-rich, low sugar green smoothie, that takes me from morning…

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Avocado: seven reasons to eat it every day

Avocado – the most popular fruit of all! Before, we use to call it “avocado pear.” Now, that name instantly throws us into Space 1999, Dallas, Topo Gigio era … With all the “Low fat” fad of the 80/90’s, avocados had a loooong crossing of “diet desert.” I’m not sure when it changed, but it…

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Melon & Blueberries: The Taste of Summer in a Smoothie

Tired of the usual smoothie recipes? Summer has so many good things, and fruit is one of them! For three months, this season provides a “perfect storm” of colors and flavors, enough to soften the hardest, most stressed minds and bring them back to nature 🙂 Starting early Summer with the orange in apricots, peaches,…

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Keto Diet and ME …. an impossible relationship

What is Keto Diet? The Ketogenic (or Keto) Diet is a food regimen implying a macro-nutrient distribution that is opposed to what we’re used to thinking about when we think about balanced, healthy eating.  According to the Keto Diet, about 70% of all caloric intake should come from fat, 25% from protein and only about…

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Fennel: why and how to eat it

Fennel is an excellent choice ingredient for Spring! Fennel is one of my top ingredients cooking this time of the year, both for its antioxidant power – it’s an excellent source of vitamin C – and its anti-inflammatory power. Moreover, fennel is one of the best foods you can include on your plate when you…

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Beetroot two ways: antioxidant pink power!

Beetroot is an incredibly healthy vegetable. Full of micronutrients such as vitamin C, iron, manganese, potassium and fiber, it has an excellent antioxidant action on the body, as well as its well-known effects on the blood – beetroot and beetroot juice, are often prescribed as a natural remedy for anemia. I confess to not being…

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