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Strawberry and Cacao Energy Balls

It’s officially romance week! Valentine’s Day Not that I think romance needs a schedule but Valentine’s Day is an excellent excuse to make that additional effort – I mean effort in a positive way – to feel good about ourselves and also with our loved ones. I’m particularly fond of that broader definition of Valentine’s…

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Cauliflower steaks: the Glow Chef way

Cauliflower steaks? Yes, it’s a thing! Cauliflower … a low key superfood. We might mistakenly judge its value by the palor of its coloring. However, its many benefits totally justify that I spend a few hours researching new ways to cook it and trying things out for you. The trendy ways to cook cauliflower I…

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Gingerbread Homemade Bars: a healthy snack for all occasions

Gingerbread homemade bars: the perfect healthy snack for a busy lifestyle Healthy snack … a puzzle? The snack is that elusive meal that makes it or breaks it in diet terms. The one that puzzles the most committed healthy eaters and also the subject I get asked about most frequently by my readers: – Hey…

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Healthy breakfast made easy

Glow Chef Radio, the podcast goes on! Episode 6 – The one about breakfast Healthy breakfast … How-to? I do love mornings and I do love breakfast. I always have. It’s the start of a new day, full of promises and beautiful light. I’m awake, full of energy and optimistic about all sorts of plans…

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Pear and Fennel Salad: antioxidant, diuretic and delicious!

A very healthy salad, perfect for all seasons! Pear and Fennel Salad This is a healthy salad recipe I created for my Spring Masterclass. However, given the nutritional properties of the ingredients and the flavor profile, it seems as appetizing now as in any other time of the year. This works very well as a…

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Tofu and Cauliflower with Turmeric and Lemon Quinoa

Glow Chef is all about easy healthy cooking and I’ve decoded all there is to know about cooking the perfect quinoa and making the most out of tofu! Wonder how to cook perfect quinoa? You already know that Glow Chef is THE spot for easy and healthy quinoa recipes that make the most of this…

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Meal planning – a beginner’s guide

Meal planning and shopping smart on Glow Chef Radio: episode 5 is live now! The beginner’s guide to meal planning … or how to shop smart! In this episode of Glow Chef Radio, we’ll be talking about shopping in a way that enables you to eat better. And, how a bit of meal planning will be…

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