Blog

Orange Dream Smoothie: anti-aging power

The first thing you’ll notice about this smoothie is that it’s absolutely delicious! Well, there’s proof – if you needed one – that healthy food is great and not boring at all. Healthy Smoothie: Antioxidant, anti-inflammatory and so much more However, this is also a functional recipe, built to help you in several health related…

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“Death of the Calorie” or a healthy diet in real life

“Death of the Calorie” … healthy diet … what does this really mean? Read on. “Death of the Calorie” is what you read on the cover of the April/May 2019 issue of 1843 Magazine! Read the original article or watch the video. Totally irresistible for someone who’s interested in or works with nutrition and healthy…

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Lettuce: learn to love it!

Learn to love … Lettuce Lettuce?? Perhaps the most used green leafy vegetable in the whole world … But, why’s that? Is it low price? Ease of use? Or, is there any underlying nutritional value? Look, the more I study about nutrition – as you know, I’m doing the Health Coach Training Program with IIN…

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Strawberry and Cacao Energy Balls

It’s officially romance week, or is it chocolate week?? Valentine’s Day Not that I think romance needs a schedule but Valentine’s Day is an excellent excuse to make that additional effort – I mean effort in a positive way – to feel good about ourselves and also with our loved ones. I’m particularly fond of…

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Cauliflower steaks: the Glow Chef way

Cauliflower steaks? Yes, it’s a thing! Cauliflower … a low key superfood. We might mistakenly judge its value by the palor of its coloring. However, its many benefits totally justify that I spend a few hours researching new ways to cook it and trying things out for you. The trendy ways to cook cauliflower I…

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Gingerbread Homemade Bars: a healthy snack for all occasions

Gingerbread homemade bars: the perfect healthy snack for a busy lifestyle Healthy snack … a puzzle? The snack is that elusive meal that makes it or breaks it in diet terms. The one that puzzles the most committed healthy eaters and also the subject I get asked about most frequently by my readers: – Hey…

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Healthy breakfast made easy

Glow Chef Radio, the podcast goes on! Episode 6 – The one about breakfast Healthy breakfast … How-to? I do love mornings and I do love breakfast. I always have. It’s the start of a new day, full of promises and beautiful light. I’m awake, full of energy and optimistic about all sorts of plans…

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Pear and Fennel Salad: antioxidant, diuretic and delicious!

A very healthy salad, perfect for all seasons! Pear and Fennel Salad This is a healthy salad recipe I created for my Spring Masterclass. However, given the nutritional properties of the ingredients and the flavor profile, it seems as appetizing now as in any other time of the year. This works very well as a…

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