Free Resources

Healthy eating should be easy!

However, there is so much information out there, so much of it conflicting, that I feel we are losing touch with the whole purpose of food…

Healthy eating is actually about YOU! 

It’s about feeding yourself with things you like, that are good for you, that are accessible to you, giving you the energy you’ll need to live your life!

I write healthy recipes, mini eBooks and other content, all about living a healthy lifestyle, that will help you reconnect with yourself and your diet, and that will show you all the tips and tricks I use in my daily life.

See all the Healthy Recipes … HERE.

Health Coach, Silvia Almeida, IIN, alimentação saudável, dieta saudável, perder peso, anti-aging, receitas saudáveis


See all the eBooks and More about healthy eating … HERE.

Healthy Eating Coach, Glow Chef, Silvia Almeida, Free Ebooks, planning tools