Healthy breakfast made easy

Glow Chef Radio, the podcast goes on!

Episode 6 – The one about breakfast

Healthy breakfast … How-to?

I do love mornings and I do love breakfast. I always have.

It’s the start of a new day, full of promises and beautiful light. I’m awake, full of energy and optimistic about all sorts of plans and dreams that will come true.

Laugh at will … this is exactly my head in the morning. What can I do, I’m a morning person!

And sitting with the perfect coffee or tea, toast, and a good magazine … oh, well, heaven on Earth!

So, it won’t be a surprise if I tell you I belong to the “breakfast is the most important meal of the day” club. 

Morning routines … What’s yours?

For me, it is. My breakfast ritual is my most relevant morning habit and it helps set the tone for the rest of the day.

I encourage you to start thinking about it this way too. Each day breakfast is the first chance you get of feeding your body and soul – food, mood and even a bit of creativity and information.

And, as this is a food related podcast, it has to start with the food.

Listen to this episode to learn how to create room in your day for the food. Then you’ll have the mind space for the rest.

Listen to this episode of Glow Chef Radio. As usual, it will help you make healthy eating so much simpler!

This episode is a great actionable guide on how to start putting in place a healthy eating morning routine.

And it comes with its companion guide: a shopping list for you start TODAY!

As usual, it’s a gift: your FREE guide to building the perfect breakfast corner in your kitchen and fridge.

Your free download

Actually, if breakfast is your jam, you have much more suggestions here on Glow Chef 🙂

Healthy breakfast ideas

Check these great eBooks out, they are also free:

Power Smoothies

How to plan a week of healthy breakfasts

Don’t be shy, let me know what you’re up to in the kitchen, talk to me here or on Instagram – @glowchef – and use #healthyeatingmadeeasy … yes, it’s a long one but oh so meaningful 🙂

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