Healthy snacks, healthy snacks… this is the subject I get more questions about by email.
I understand, time in between meals tends to stretch out and you’re hungry, just like me… But if you eat anything in the street, in the usual places, you know: you eat bread, fat, sugar… little more.
And these snacks make the difference in the quality of food: they don’t give you energy, they don’t help your digestion and they put on weight…
I decided to help!
Five healthy, easy, take with you snack recipes!
In this video, I’ll show you how to make five different snacks, all very nutritious, that will change the way you look at your snacks.
These are simple and easy ideas, which I make for myself and advise all my customers, because …
Healthy eating doesn’t have to be complicated!
Watch the video by clicking on the image (in Portuguese):
To know exactly what we eat, we have to prepare the meals ourselves. And it may sound complicated, but it’s not. These suggestions I show you here are proof that’s true.
You hardly even have to cook 😉
Do you like the ideas?
Comment below, tell me if you’ll try any of these suggestions.
I also talked a lot about snacks in my video about how to reduce sugar in food, if you haven’t seen it, I’ll leave you HERE the link.