FREE FROM SUGAR

MY “FREE FROM SUGAR” PROGRAM WILL HELP YOU REDUCE THE AMOUNT OF SUGAR IN YOUR DIET SO YOU CAN GET RID OF THOSE STUBBORN EXTRA POUNDS (FINALLY!) AND FEEL YOUR ABSOLUTE BEST.

START YOUR JOURNEY TO SUGAR FREEDOM RIGHT NOW!

Why quitting sugar?

Ever thought anything like…

I eat so little, yet I seem to be gaining weight!”, or…

Why do diets work for everyone except me, what am I doing wrong?”, or even…

I wish I could fit into that dress again… I have this extra belly that I can’t get rid off!”

You are in the right place and the good news is that I can help you!

The thing is, excess sugar in your diet is probably the culprit. Yet, it is not easy to get rid off. It creeps into our meals in ways that elude even the most sensible eater.

By making the decision to remove excess sugar from your diet you’ll be doing your body and mind a huge service.

Balancing your weight will become easy

Sugar is the underlying cause of those stubborn pounds you’re trying to get rid off but don’t seem to succeed.

You’ll be protecting your health

Excess sugar in the diet is the source of the worldwide obesity epidemic, causing diabetes, metabolic syndrome, depression, and even Alzheimer’s.

You’ll feel
oh so much
happier!

Sugar is a fake friend. By getting rid of it, you’ll stop the cravings for good, find more energy and be in a much better mood altogether.

Why quitting sugar?

Ever thought anything like…

I eat so little, yet I seem to be gaining weight!”, or…

Why do diets work for everyone except me, what am I doing wrong?”, or even…

I wish I could fit into that dress again… I have this extra belly that I can’t get rid off!”

You are in the right place and the good news is that I can help you!

The thing is, excess sugar in your diet is probably the culprit. Yet, it is not easy to get rid off. It creeps into our meals in ways that elude even the most sensible eater.

By making the decision to remove excess sugar from your diet you’ll be doing your body and mind a huge service.

Balancing your weight will become easy

Sugar is the underlying cause of those stubborn pounds you’re trying to get rid off but don’t seem to succeed.

You’ll be protecting your health

Excess sugar in the diet is the source of the worldwide obesity epidemic, causing diabetes, metabolic syndrome, depression, and even Alzheimer’s.

You’ll feel oh so much happier!

Sugar is a fake friend. By getting rid of it, you’ll stop the cravings for good, find more energy and be in a much better mood altogether.

FREE FROM SUGAR

WHAT YOU’LL GET WHEN WORKING WITH ME

We’ll work together to help you quit refined sugar in a way that will work for you – your individual needs, your lifestyle and your wellness goals.

  • You’ll learn to identify all the sugar sources in your daily diet, and how to substitute them with healthier and more nutritious alternatives.
  • You’ll get your personal guide to start eating all the foods you love but that won’t harm your body.
  • You’ll learn new ways to pamper your body and mind, that will enable a new and deeper lever of positive self-awareness.
  • You’ll have the safe space you need to voice your feelings and concerns without ever being judged.
  • You’ll also be part of a private Facebook community of likeminded women, who will provide you with extra support and make sure you’ll never feel alone in your goals.
  • You’ll get someone to hold you accountable and make sure you keep the promises you make to yourself, even when it feels hard.
  • You’ll find a new energy that comes from a nutritious diet that is varied and fun, so you will never feel deprived.
  • And, you’ll never diet again! You’ll realize that losing those pesky pounds can actually be a natural and intuitive process and, even better, that keeping them off becomes a breeze.

What my clients have achieved:

By working with me, past clients have lost between 6 and 8 kilograms (13 to 17,6 pounds) over a period of 12 weeks, without ever feeling deprived or like they were dieting.

Your next steps:

1.

MESSAGE

To learn more about how I help women quit refined sugar so they can (finally) get rid of those stubborn extra pounds and feel their absolute best, click on the contact me button below to get in touch.

2.

CONVERSATION

Once I’ve received your email I’ll be in touch within 24-48 working hours to arrange a time for us to speak on Zoom, where you can let me know exactly what you’re looking for. 

3.

SOLUTION

And, lastly, once we’ve spoken and I’ve found out how I can best help I’ll put together some options for you based on what we’ve discussed (usually 2-3) and you’re welcome to choose which suits you and your budget best.

1.

To learn more about how I help women quit refined sugar so they can (finally) get rid of those stubborn extra pounds and feel their absolute best, click on the contact me button below to get in touch.

2.

Once I’ve received your email I’ll be in touch within 24-48 working hours to arrange a time for us to speak on Zoom, where you can let me know exactly what you’re looking for. 

3.

And, lastly, once we’ve spoken and I’ve found out how I can best help I’ll put together some options for you based on what we’ve discussed (usually 2-3) and you’re welcome to choose which suits you and your budget best.

HOW I WORK, OR WHY IS THIS DIFFERENT FROM EVERYTHING YOU HAVE ALREADY TRIED IN THE PAST:

The core of my work stems from my personal experience, together with my training as an Integrative Nutrition Health Coach with the Institute of Integrative Nutrition, in New York City.

I strongly believe that what will make a difference to loosing those last few pounds (and dramatically boosting your wellbeing) is not another diet.

On the contrary, it’s a friendly face that will guide you, without ever judging, in replacing those areas where sugar sneaks in and finding yummy alternatives you’ll love just as much.

And, while we are at it, I will also help you to deal better with the stress of everyday life, because inside of us everything is interconnected.

One of my clients wrote: “Sílvia is a life changer”.

The way I do this for my clients is by listening, a lot, attentively, and supporting you to find the solutions that work for your bio-individuality and, truth be told, the reality of life too.

Of course, having studied quite a bit about nutrition, the human body, more than 100 different diets (and their respective pros and cons), and having just completed one more advanced course focusing on gut health also helps.

As does my training as a coach. Or even my life experience as a career woman, wife, mother of two, entrepreneur and startup mentor.

Everything helps. But the key here is YOU. So, let’s kick that sugar out of your life together!

If you’re curious about me and my own journey with food and health coaching, click HERE.