Welcome to Episode 1 of Glow Chef Radio!
What is healthy eating?
In this episode of this innovative podcast, I’ll be talking about what healthy eating is, in my point of view.
Is it a diet?
Is it about eating vegan, paleo, keto … ?
Is it about eating all these cool superfoods and supplements, adaptogens, proteins, seeds, berries?
My take would be: no, not really … and yes, if you want!
Healthy eating is about feeding yourself with things you like, that are good for you, that are accessible to you, and that give you the energy you’ll need to live your life.
Listen to the whole thing here:
You can also listen to and follow Glow Chef Radio on Spotify HERE.
AND, don’t go away without downloading the GLOW CHEF MANIFESTO!
These are the values and principles that guide my own relationship with food, and I suggest you start incorporating them into your own. I’m sure you’ll love a stress-free no-dogma approach to healthy eating as much as I do.
Get it here:
I really hope you enjoy Glow Chef Radio!
Let me know what you think by commenting here or on Instagram. Use #healthyeatingmadeeasy so we can spot each other and chat.