Posso Comer Pão ao Pequeno Almoço?
Breakfast, Healthy Eating, Videos

Can I eat BREAD for breakfast?

This is a big question for anyone who wants to diet or eat healthily…


In this video you will get my point of view on these questions that are so important to our culture: “Can I eat bread after all?” or “Can a healthy breakfast have bread?”

If you’re wondering about eating bread in general, when you’re trying to lose weight or on a healthy and balanced diet, this video is for you.

We talk about food intolerances, healthy and positive eating, and the need – or not – to cut gluten in the diet.

Watch below (in Portuguese)

I hope I’ve cleared up your doubts on this topic of bread on the diet.

Tell me below, are you gonna change anything after watching this video?

I’d love to know…


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