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Blog

Cauliflower, how to eat, nutritional value of cauliflower, how to cook cauliflower
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12 Dec
Healthy Eating

Cauliflower: why and how to eat

  • 6 de January, 2022
  • Posted by silvia@glowchef.com
  • Antioxidant, Cauliflower, Fiber, Sugar free
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Cauliflower is a vegetable that is really worth learning to cook. It has so many benefits and is so...

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Glow Chef, Silvia Almeida, sugar free lifestyle, desejos de açúcar como evitar, tips to avoid sugar cravings
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10 Nov
Health Coaching, Tips and Tricks

Sugar cravings: how to avoid them

  • 10 de November, 2020
  • Posted by silvia@glowchef.com
  • Free from Sugar, Health coaching, Sugar
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AFTERNOON SUGAR CRAVINGS … Why do you have them? Many of my clients tell me it's effortless for them to...

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Lemon Basil Pesto, Tomato Recipes, Recipes with Hemp Seeds, What to do with tomato
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27 Aug
Recipes, Salads, Side Dishes

Tomato Carpaccio with a Lemon Basil Pesto

  • 27 de August, 2020
  • Posted by silvia@glowchef.com
  • Hemp Seeds, Sunflower Seeds, Zucchini
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One of the obstacles to changing eating habits is not knowing how to take advantage of the ingredients. After...

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Easy jam, sugar-free, raspberry and chia
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11 Jul
Breakfast, Recipes, Snacks

Easy raspberry jam

  • 11 de July, 2020
  • Posted by silvia@glowchef.com
  • Chia, Raspberry, Sugar free, Sugar Free
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I have wanted to share this recipe - so simple that I can hardly call it a recipe -...

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28 Jun
Recipes, Salads, Snacks

White Bean Hummus: an alternative snack

  • 14 de December, 2020
  • Posted by silvia@glowchef.com
  • Hummus, Lemon, White Beans
  • Leave a comment
What is "hummus"? In fact, the word "hummus" does not refer to the prepared dish but to the original ingredient:...

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