HEALTH COACHING PLANS

WELLNESS MADE EASY
Healthy Eating Mentor Coach Glow Chef Sílvia Almeida

FROM AN INTERNATIONAL CORPORATE CAREER TO HEALTH COACH!

If you’ve spent your life trying to lose weight, experimenting with the latest fashionable diet, or even dreaming about starting a fitness plan, and in the end you’re always back at square one … You’re in the right place!

The demands of our career, family life and everything else, often make us lose control of our well-being. We then look for help, but with so much contradictory information out there, most times the only thing that changes is our level of anxiety and confusion.

I know exactly how you feel: I have spent years fighting against my body, eating too little to lose weight, and overwhelmed with stress. Only when my health gave me the red flag did I realize that everything I did was wrong. And I had to learn to live differently, despite all the challenges associated with a demanding career.

I don’t want you to get to this extreme. I want you to make the changes you know you need, step by step without burdening your busy schedule. And I want you to always feel at your best, because you deserve it. As a health coach, I’m here to help you.

People seek my help to find their individual balance through an anti-inflammatory, balanced diet and more intentional stress management.

If this sounds like something you need, let’s talk!

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