Welcome to Glow Chef


Hi, I’m Sílvia, holistic health coach and healthy eating expert.

For me, healthy eating is not an end goal, it’s a means to enjoy a long happy life, and I believe it should be super easy and delicious!

So, would you like to change your diet right now? However…

  • Daily life is way too busy.
  • There is too much conflicting information about food and dieting.
  • In the age of convenience, you lost touch with home cooking.

Or maybe you have health issues that make everything so much more complex and demanding.

Well, I’m here to help you!

Glowchef, Glow, Chef, Silvia, Almeida

“I’ve spent years getting to terms with my weight, my food and its impact on my health. Well, I’ve finally come to a conclusion: there is no formula for healthy eating.”

Healthy eating is actually about YOU!
It’s about feeding yourself with things you like, that are good for you, that are accessible to you, giving you the energy you’ll need to live your life.